a lovely living

Chocolate Peanut Butter Banana Protein Smoothie

As some of you know, my husband works from home. There are pros (he’s there to help me bring in the groceries and I have the freedom to run quick errands while the girls nap) and cons (he’s home for three meals a day and I need to keep the kids at a decent decibel level throughout the day), but overall I do enjoy having him home. One of my favorite pro’s is that he’s always willing to whip me up a smoothie for lunch whenever needed…or um, wanted ;) He has a knack for playing with recipes and adapting them to our taste. I often have one for lunch and they keep me full all afternoon, which a typical lunch doesn’t usually do.¬†Today I wanted to share¬†one of my favorite smoothies, adapted from this recipe.

Chocolate Peanut Butter Banana Protein Smoothie:


6-8 ice cubes
1 C milk (or almond milk)
1/2 C greek yogurt
1 banana
1 scoop protein powder (vanilla or chocolate)
2 Tbsp peanut butter
1 Tbsp honey
1 tsp cocoa powder
Sprinkle of cinnamon


Blend all ingredients in a blender until smooth. Serve over ice if desired.

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